Ep 152- Prenatal & Postpartum Nutrition Musts with Ayla Barmmer

UpliftFit Nutrition

03-04-2022 • 39 mins

Get to know the musts about prenatal and postpartum nutrition - from the top nutrients needed, lost, and what to supplement, to how to navigate prenatal and postnatal diets with my guest Ayla Barmmer, MS, RD, and owner of Full Well Prenatal!


Also checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (:

www.nourishwellco.com

My info:

Website: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Find Ayla at:

https://www.instagram.com/aylabarmmer_rd

https://fullwellfertility.com/

--- Support this podcast: https://anchor.fm/upliftfitnutrition/support

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