(#19) Unlocking Motivation: Exercise, Mindset, and Wellness with Sonia Ponzo
Do you struggle to stay motivated? Then this episode is for you! Sonia, is a powerhouse in the realms of human behavior, exercise, digital health.
Together, we dive deep into:
- The mistakes so many people make when it comes to the relationship between motivation and exercise
- How to her personal story of work-related stress lead her to the creation of Outset Wellness.
- Sonia's hack behind asking for help without feeling guilty.
- The science and psychology behind motivation and how to free yourself from failure.
About Sonia:
Sonia Ponzo is the Founder and CEO of Outset Wellness, a company with a mission to help people form healthy habits around exercise. With over a decade of experience in scientific and clinical research in psychology and digital health, Sonia’s career has been dedicated to bridging the gap between scientific research and real-world health solutions, with a focus on understanding the mind-body connection and its impact on health.
This journey has equipped her with a deep understanding of behavior change techniques and preventive health strategies and the role of technology in facilitating accessible, personalized health care. A published author with over 25 peer-reviewed publications, her work contributes to the global dialogue on digital health, underscoring the importance of an integrated approach to health and wellness.
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