4 forgotten reminders to use when healing your anxiety [JOY OF ANXIETY PART 4]

Free From Burnout Podcast

25-07-2023 • 36 mins

Have you ever wondered why affirmations just never seem to stick? especially when you need them the most?


If you're on journey to reduce and reverse your anxiety, I have a different approach that is sustainable.


Join me in the FINAL instalment of the 'Joy of Anxiety Series'. I this episode you'll find out:

- What hidden impact failing has on your journey?

- Why your vision is so important in keeping you on track.

- What the pain your experiencing is the antidote to your healing journey.

- What anxiety teaches you about yourself and the secret sauce to reducing it.


Let's connect:

Fancy networking? Join me for a virtual coffee here: https://calendly.com/ashleighfratercoaching/virtualcoffee

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamashleighfrater⁠⁠

Tik Tok: @coachashleigh

Email: ashleighfratercoaching@outlook.com





You Might Like

7 Good Minutes
7 Good Minutes
Clyde Lee Dennis
Huberman Lab
Huberman Lab
Scicomm Media
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Meditation Sounds
Meditation Sounds
Meditation Sounds
Gut Feeling with Dr. Pal
Gut Feeling with Dr. Pal
Dr. Pal Manickam
Erotic Stories
Erotic Stories
Sexuality and Erotica
Calm it Down
Calm it Down
Chad Lawson
Vocal Oli
Vocal Oli
vijay varadharaj
Daily Meditation Podcast
Daily Meditation Podcast
Declutter The Mind
SoundSky - Relaxing White Noises
SoundSky - Relaxing White Noises
SoundSky - Relaxing White Noises
What the Health! Podcast
What the Health! Podcast
Saloni Anand (Traya, Co-Founder)
10% Happier with Dan Harris
10% Happier with Dan Harris
Ten Percent Happier