This week is a biggie! We are going to deep dive into how can easy spot signs of burnout in 3 main areas and your 4 step-by-step guide on how you can cope with it without having to through in the towel, starting TODAY!
Buckle up, for this mini-masterclass, make sure you take notes as there will be LOTS of gems to start implementing straight away!
Here's a sneak peak into today's episode:
...and the timestamps to skip to:
[05:22] - What is the difference between burnout and stress?
[08:29] - How to spot physical signs of burnout.
[10:56] - How to spot the emotional signs of burnout.
[13:46] - How to spot the behavioural (habits) signs of burnout.
[19:00] - How to cope without quitting - step 1
[21:29] - How to cope without quitting - step 2
[23:16] - How to cope without quitting - step 3
[27:22] - How to cope without quitting - step 4
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Send an email to: ashleighfratercoaching@outlook.com
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Download the Everyday Coping Kit: https://bit.ly/everyday-coping-kit
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