This week is a biggie! We are going to deep dive into how can easy spot signs of burnout in 3 main areas and your 4 step-by-step guide on how you can cope with it without having to through in the towel, starting TODAY!

Buckle up, for this mini-masterclass, make sure you take notes as there will be LOTS of gems to start implementing straight away!

Here's a sneak peak into today's episode:

• The key differences between burnout and stress.
• The 3 main areas burnout can show up at work.
• 4 steps to help you can cope with burnout without quitting your job/business (especially when you can’t afford to!).
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...and the timestamps to skip to:

[05:22] - What is the difference between burnout and stress?

[08:29] - How to spot physical signs of burnout.

[10:56] - How to spot the emotional signs of burnout.

[13:46] - How to spot the behavioural (habits) signs of burnout.

[19:00] - How to cope without quitting - step 1

[21:29] - How to cope without quitting - step 2

[23:16] - How to cope without quitting - step 3

[27:22] - How to cope without quitting - step 4

Want your question to be featured on the podcast?

Send an email to: ashleighfratercoaching@outlook.com

Send a direct message on Linkedin or Instgram with your question and it’ll be answered on a podcast episode.

Schedule a call with Ashleigh: https://bit.ly/book-your-consultation-FFB

Download the Everyday Coping Kit: https://bit.ly/everyday-coping-kit

Let’s get stay connected:

Linkedin: https://www.linkedin.com/in/ashleigh-frater/

Instagram: https://www.instagram.com/iamashleighfrater