My experience fasting for a week straight, including how I was feeling on day 6 of this extended fast; what kind of results I got in terms of energy levels, body weight, blood sugar, ketones, etc. Plus other thoughts and observations about why this prolonged fast went remarkably well.

Some of what I talk about here could definitely be useful if you're considering doing a prolonged fast, or if you've done it before and had some challenges.

👉 IF Quick-Start Guide: https://fastingwell.com/quick

📺 Video Version (of this episode): https://youtu.be/wWow4Mr61gw

📺 Video on 7 Benefits of Extended Fasting: https://youtu.be/pch0NjbIhJo

⏰ TIMESTAMPS ⏰

• 0:00 Opening
• 1:43 Intro
• 2:37 Not for everyone
• 3:43 How am I feeling on day 6 of fasting?
• 6:02 Ketone levels
• 7:43 Blood sugar
• 8:18 Sleep
• 11:14 Cold
• 12:58 Weight loss
• 14:56 Overall health benefits
• 16:27 Timeline (Days 1-6)
• 17:36 Supplements (salt etc.)
• 18:17 Final takeaways