Several steps you can use to get into ketosis quickly, much faster than you would just by limiting carbs. Why get into ketosis? Ketones have a bunch of health benefits, and having higher ketones is a big advantage when it comes to fasting.

YouTube version: https://youtu.be/81oPNXoBIAE

My YouTube channel: https://www.youtube.com/@FastingWell

KetoStart (ketone supplement): https://fastingwell.com/ketostart

Full show notes and resources: https://fastingwell.com/episode50/