Dr. Fong gets to the root cause of pelvic and back pain with Dr. Naroth Mendoza, DC, a chiropractic doctor specializing in pelvic health.

Dr. Mendoza explains how pelvic and back pain in the general population (women AND men) and during pregnancy in women can be due to poor pelvic health. She also teaches us how to do kegel exercises correctly for both men and women and explains the lifestyle factors that can support optimal pelvic health.

*Specific Time Stamps

• How to do Kegels Correctly (For Women AND Men) - begins at 10:40
• Pelvic Health in Men - begins at 13:21
• Being Proactive about Pelvic Health During Pregnancy - begins at 17:09
• How Everyone (Men and Women) can be Proactive about Pelvic Health - begins at 20:03

If you are interested in contacting Dr. Naroth, you can find her on instagram at drnaroth_dc and email her at info@befreelivewell.com.

Click the following links to learn more:
Be Free Live Well - Dr. Naroth Mendoza, DC
Herman & Wallace Pelvic Rehabilitation Institute
Attend Dr. Fong's Free Masterclass