The Health Nexus Podcast is now the Living Well Podcast by Jefferson Health. We may have a new name and look but we’re delivering the same great interviews with Jefferson’s experts to help support your mental and physical wellbeing.

In this episode, sleep medicine specialist Dr. Ritu Grewal breaks down sleep mistakes you could be making and ways to get more restorative rest, starting with a solid nighttime sleep routine. While everyday life stressors can cause a bad night of sleep every now and then, Dr. Grewal talks about signs of sleep disorders and what to expect at a sleep evaluation. She also reveals the best way to evaluate the quality of your sleep—and it’s not from the stats you see on your  sleep tracker.

Happy listening and sweet dreams.

For more content on sleep and other health-related topics, visit the Living Well blog.

Listen and subscribe to the Living Well Podcast by Jefferson Health on your preferred players: Spotify, Apple Podcasts, Podbean.