Dietitian Reviews TikTok Nutrition Trends, Diets, and More

Living Well Podcast by Jefferson Health

Jan 31 2024 • 49 mins

Navigating the world of diets and nutrition is no easy task, especially as new diets and trends fight for your attention on social media channels like TikTok and Instagram.

If you’ve ever wondered if the Keto Diet might be for you, if intermittent fasting could bring you to your weight loss goals, if juicing could help boost your nutritional intake and detox your body, or what exactly “girl dinner” means and how to make one, this episode featuring registered dietitian and licensed dietitian nutritionist Sara Hoffman is for you.

Sara breaks down diets and trends into three categories: trends to leave behind in 2023, those to approach with caution, and those that get a gold-star from Sara. Here are the trends and the minute-mark in which they are discussed:

Trends to leave behind in 2023:

  • Keto Diet: 2:05
  • Juicing: 8:25
  • Metabolism boosters: 12:00

Trends to approach with caution:

  • Meal replacement shakes/shake-based diets: 15:45
  • Plant-based diet: 18:25
  • Protein-packed foods and snacks: 23:05
  • Hydration boosters/WaterTok: 25:50
  • Weight loss medications: 28:10
  • Intermittent fasting: 33:35

Dietitian-approved trends:

  • “Girl Dinner”: 39:44
  • Adult Snack Box: 42:43
  • Mediterranean Diet: 44:35

Listen and subscribe to the Living Well Podcast by Jefferson Health on your preferred players: Spotify, Apple Podcasts, Podbean.

You Might Like

Relaxing Music - Sleep Podcast
Relaxing Music - Sleep Podcast
The Mindset Meditation
7 Good Minutes
7 Good Minutes
Clyde Lee Dennis
Huberman Lab
Huberman Lab
Scicomm Media
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Comfort Sounds
Comfort Sounds
Comfort Sounds
Gut Feeling with Dr. Pal
Gut Feeling with Dr. Pal
Dr. Pal Manickam
Erotic Stories
Erotic Stories
Sexuality and Erotica
Meditation Sounds
Meditation Sounds
Meditation Sounds
Calm it Down
Calm it Down
Chad Lawson | QCODE
SoundSky - Relaxing White Noises
SoundSky - Relaxing White Noises
SoundSky - Relaxing White Noises
Vocal Oli
Vocal Oli
vijay varadharaj