Dave discusses what he feels are the 7 most important pillars of health. EPISODE 88 SHOW NOTES: BACKGROUND HEALTH PLATFORM PRECISION NUTRITION 7 PRINCIPLES OF OPTIMAL HEALTH HYDRATION WATER QUALITY IMPORTANCE OF SLOW & MINDFUL EATING INTERMITTENT FASTING EAT WHOLE FOODS SUPPLEMENT STRATEGY TEST DON'T GUESS BIOHACKING LIFE EXTEND APP EXERCISE DAILY SLEEP Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real-world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Website: https://dirobi.com/ Blog: https://blog.dirobi.com/ IG: https://www.instagram.com/dirobihealth/ FB: https://www.facebook.com/Dirobihealth Twitter: https://twitter.com/escapethematrix Youtube: https://www.youtube.com/channel/UCGmbhY2v2xhZ9Xw3BsrodjA App: Life Extend ******************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/