The Red Wave: Is Soviet Style Powerlifting Still Alive? (with Matt Vena)

The ZAO Strength Podcast

29-03-2022 • 1 hr 46 mins

It's no question that Boris Shieko has made a great impact on powerlifters around the world. Canadian Powerlifter Matt Vena is not immune to this influence. Matt is currently ranked 9th in the 93kg weight class in the IPF, has amassed 83k subscribers on Youtube in less than 2 years, and provides great insight on what it takes to make progress within the sport. We dive deep into his approach to programming, dealing with an injury, his advice to beginning powerlifters, and much more.