On this episode, I’m excited to be speaking with Tj Power. Tj is a neuroscientist, international neuroscience speaker and online mental health content creator who has delivered mental health training to over 10,000 people and is the co-founder of Neurify.
He delivers highly engaging, gamified mental health training experiences and has built a new formula for mental health called DOSE. DOSE stands for Dopamine, Oxytocin, Serotonin and Endorphins (the 4 leading mental health brain chemicals) and teaches employees and students to understand their mental health.
Tj’s Instagram account has almost 80k followers and he provides neuroscience-based mental health guidance every day.
Highlights:
👉 What is neuroscience?
👉 How the nervous system and the brain impact our mental and emotional health
👉 What are Dopamine, Oxytocin, Serotonin, and Endorphins, and why are they important?
👉 What can people do to improve their quality of sleep?
Links:
www.theselfdevelopmentcoach.co.uk
Validating Your Anger Masterclass
Follow:
Charlie Currie produces The Self Development Podcast from Chatter Podcasts.
The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.
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