In this episode we share the chronicles of Sonia’s recent flu experience, try out our new microphones, and describe Jessica’s new sweater before getting into our chat about the concept of ‘Hygge’, a Scandinavian lifestyle emphasizing coziness and contentment; with and emphasis on hygge for mamas! We talk about balancing hormones with some of our favorite hygge activities, creating a cozy home atmosphere, self-care rituals and how hygge can be taken outside, to your social gatherings with children and to work! Enjoy!
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For a full list of resources mentioned on this episode, visit the show notes here!
Topics Discussed On This Episode: 55
2:30 The Plague Struck Sonia’s Family
7:50 We’re Trying New Mics
9:27 Intro To Hygge For Moms
13:12 Hygge Ideas For Moms and Kids
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