This week on the Gutsy Fertility Podcast, I'm joined by Dr. Traci Potterf, a functional anxiety detective who brings a fresh perspective to mental health. Dr. Potterf, with her rich background as a medical anthropologist and functional medicine expert, explores the root causes of anxiety and the interconnectedness of our body systems.

In this episode, you'll discover:

✔️ How your gut health significantly affects your mental well-being.

✔️ Insights into holistic and functional approaches that go beyond conventional treatments for anxiety.

✔️ Practical tips from Dr. Potterf on nurturing your body and mind to promote healing.

Dr. Potterf shares her personal and professional journey, revealing how her unique approach can empower you to take control of your health and live a life at peace. We discuss how environment and lifestyle impact our mental health and talk about strategies to harmonize our internal ecosystem for better overall health.

Don’t miss this in-depth exploration of how functional medicine treats anxiety and discover steps you can take today to begin your journey toward better health.

Episode Highlights:

[00:01:30] Introduction of Dr. Traci Potterf: Learn about her background in medical anthropology and functional medicine.

[00:04:00] Understanding Anxiety: Dr. Potterf discusses the common misconceptions about anxiety and its widespread impact.

[00:08:30] The Mind-Gut Connection: Explore how your digestive health directly influences your mental health.

[00:13:00] Holistic Approaches to Healing: Dr. Potterf shares innovative methods that address the root causes of anxiety.

[00:18:00] Functional Medicine Insights: Discover how functional medicine can offer more personalized solutions for mental health challenges.

[00:22:30] Lifestyle and Environment: Discussion on how everyday lifestyle choices and environmental factors can exacerbate or alleviate anxiety.

[00:27:00] Actionable Tips for Self-Care: Dr. Potterf provides practical steps to integrate holistic practices into your daily life to improve mental and overall health.

[00:37:00] Closing Thoughts: Key takeaways from the episode and final advice from Dr. Potterf on embarking on a healing journey.

Connect with Dr. Traci Potterf:

Instagram: innergeniushealth.com

Website: https://www.instagram.com/drtracipotterfphd/

Read the blog:

https://mandypatterson.com/blog/

Download Fertility & Hormone Success Guide:

https://mandypatterson.com/optimize-your-fertility-and-hormones/

Learn more about the Positivity Fertility group coaching program led by myself and Dr. Jeanie Schafly and get on the waitlist. First cohort launching early spring 2024: https://positivityfertility.com/

Book a Discovery Consult: https://mandypatterson.com/fertility-application/ for fertility OR https://mandypatterson.com/wellness-application/ for wellness