Typically the second portion of a forest bathing walk if you are being guided by an Association of Nature and Forest Therapy Guide, this is an invitation to connect with your senses.  In case you are wondering, the first part of a forest bathing walk is the introduction to the walk.

You can participate in this invitation in a park, in your backyard, on your apartment balcony, or even indoors - just not while driving a vehicle.

Email sign up and Forest Bathing for Beginners pdf here.