In this podcast episode, we're talking about how to set your weight loss goals. Resources mentioned:

Weight Loss Goal Worksheet

BMI Calculator

Sylvester Stallone's Rocky III diet and workouts

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

Get the audiobook for free with a 30 day FREE TRIAL from Audible

My young adult fiction novel: Escape From Olshek's Castle