Martin Silva is a coach and nutritionist who helps people optimise their bodies. He also hosts the podcast Optimise Your Body, coaches hundreds of individuals and shares enlightening content online.

On this episode we talk to Martin about what optimising your body means in health, training and nutrition and what your motivation for this might be.

We also cover topics including fasting and its efficacy, 'spot reduction' on body fat and the impacts of nutrition and alcohol on your performance.

Tune in to Optimise Your Body and follow Martin on Instagram @MartinSilvaFitness.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.