Aidan The Dietitian is a well-known figure in the dietetics world for his ability to simplify the complex when it comes to nutrition, performance and dietary information.

In this episode, we speak to Aidan about some common myths and misconceptions in the industry, evidence-based nutrition, carb cycling, dieting and PCOS, the pros and cons of aggressive dieting and much much more.

Follow Aidan @Aidan_The_Dietitian on Instagram.

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