DESCRIPTION
In this episode of the RAD Lab podcast, Liam and Linc discuss what an in-season training week looks like for field and court sport athletes.

The boys outline how to structure resistance training sessions around training days and include key movement patterns without accumulating unwanted fatigue for game day.

Tune in to learn how you can structure an in-season training week to get the best out of your game!

HOSTS
Liam Haintz
Instagram: https://www.instagram.com/liamhaintz/

Linc Barnes
Instagram: https://www.instagram.com/lincbarnes/

RADcentre Links
Website: https://radcentre.com.au/
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Tik Tok: https://www.tiktok.com/@radcentre_
RAD Lab Playlist: https://www.youtube.com/playlist?list=PLXcOdqrdmjpRE8ivfn-woJHGNGNDBCtXG