DESCRIPTION
In this episode of the RAD Lab podcast, Liam and Chris speak with distance running sensation, Toby Menday, about his training schedule and how he dealt with a major setback to his competition plans last year.

Toby also highlights the importance of recovery and how resistance training has increased his physical resilience for running.

Tune in to hear Toby’s race plans for upcoming events, and some great insight into how he maintains a work-life balance whilst running over 150 km each week.

GUEST
Toby Menday
Instagram: https://www.instagram.com/tobymenday95/
HOSTS
Liam Haintz
Instagram: https://www.instagram.com/liamhaintz/
Chris Radford

RADcentre Links
Website: https://radcentre.com.au/
Instagram: https://www.instagram.com/radcentre/
Tik Tok: https://www.tiktok.com/@radcentre_
RAD Lab Playlist: https://www.youtube.com/playlist?list=PLXcOdqrdmjpRE8ivfn-woJHGNGNDBCtXG