DESCRIPTION
In this episode, Liam speaks with Federation University Exercise and Sport Science Lecturer and Physiologist, Dr Ryan Worn, about all things fatigue.
Ryan outlines the mechanisms behind fatigue and how it affects the body. He also provides insight into why understanding fatigue matters when aiming to perform your best .
Tune in to learn how fatigue affects your ability to train and how you can best manage it to achieve your goals.

GUEST
Ryan Worn
Instagram: https://www.instagram.com/ryan_worn/
Fed Uni Sport: https://www.instagram.com/fedunisport/
Ryan’s running team: https://www.instagram.com/heartbreakathleticcrew/

HOST
Liam Haintz
Instagram: https://www.instagram.com/liamhaintz/

RADcentre Links
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RAD Lab Playlist: https://www.youtube.com/playlist?list=PLXcOdqrdmjpRE8ivfn-woJHGNGNDBCtXG