Ep. 22 - Overcoming an ACL Injury (Pt. 1/3) with Shane Pongho and Tim Welsh

The RAD Lab

Jun 30 2023 • 41 mins

DESCRIPTION
This episode of the RAD Lab podcast marks part 1 of a 3 part series where Liam, Shane and Tim discuss the process of rehabilitating an ACL injury.

We all know ACL injuries require a long and challenging rehab process, but what do we really need to do to successfully recover? In part 1 the boys provide an outline of goals and expectations from the moment the injury occurs and through the first 12 weeks of rehab post-surgery.

GUEST
Shane Pongho
Instagram: https://www.instagram.com/pongho_physio/
Tim Welsh
Instagram: https://www.instagram.com/timwperformance/

HOST
Liam Haintz
Instagram: https://www.instagram.com/liamhaintz/

RADcentre Links
Website: https://radcentre.com.au/
Instagram: https://www.instagram.com/radcentre/
Tik Tok: https://www.tiktok.com/@radcentre_
RAD Lab Playlist: https://www.youtube.com/playlist?list=PLXcOdqrdmjpRE8ivfn-woJHGNGNDBCtXG

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