In this episode of the RAD Lab podcast, Liam and Chris speak with mental health advocate Alex Brown about the impact of mental health on athletes and athletic performance.
Alex gives a personal insight into how he continues to develop his self-awareness and mental state in his personal and professional life and provides advice on how to manage stress and stay in the moment as an athlete.
Tune in to learn about steps you can take to assist your own mental health journey and the massive impact a positive mental state can have on your athletic performance.

GUEST
Alex Brown

HOSTS
Liam Haintz
Instagram: https://www.instagram.com/liamhaintz/
Chris Radford
Instagram: https://www.instagram.com/radcentre/

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