This episode is also available as a blog post: https://healthqueries.in/2022/12/16/spider-curl-guide-how-to-do-spider-curls-with-perfect-form/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dalit-singh-ghatoura/message Support this podcast: https://podcasters.spotify.com/pod/show/dalit-singh-ghatoura/support