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Welcome to S2 episode 16! If you scanned the QR code in the front of your journals, you are in the right place! We are so excited to announce we published two new books/journals. Not Your Average Food Journal and IBD Symptom Tracker is an excellent tool to help you find food triggers or help with any reasons you might want to track what you eat and drink. Not Your Average Restroom Journal and IBD Symptom tracker pairs nicely with the food journal. You can record what is going on with your stools which will help you keep a close eye on your IBD health. These are great to share with your medical team and dietitians too! There was an issue with Mason's microphone so we do apologize for the sound quality on this one! We are family friendly and want our audience to be involved! Listen together, separately, but ultimately we hope we bring some attention to some well deserved topics on chronic illness.
Food Journal: https://www.amazon.com/dp/B0D12C6YG2
Restroom Journal: https://www.amazon.com/dp/B0D12YKRSN
Go to the foundation's page and the info for Take Steps is up right on the first page: https://www.crohnscolitisfoundation.org
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