While chronic pain is not all in your head the dark thoughts in your head most certainly amplify and maintain the fear pain cycle.

In this episode we explore the role negativity bias, worst case thinking and catastrophizing play in the fear cycle keeping you stuck in survival mode and pain.

And then we explore how a cognitive reframe can help not believe everything you think so you can break free of not just dark thoughts but the pain dark thought produce.

It's within your power to turn the volume down on your pain. Give this weeks episode a listen to learn how.