The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.

In this introductory episode, you'll learn more about The Flourish Heights Podcast and your host, Valerie Agyeman. Find out what to expect and get to know our big why and backstory behind our focus on women's health nutrition.

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