Learn how making the right choices in the kitchen can lead you to a healthier lifestyle and youthful-looking skin, benefiting both your internal and external well-being.

Full show notes and transcript: https://drgundry.com/healthy-skin/

Thank you to our sponsors! Check them out:

Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor.

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .