This week, Ade, Ian, Becky, Izzy, and Will talk about how race day nutrition works for them and what they do pre-race, during taper, during the race and afterwards. It turns out Ian's approach to tapering of lots of rest with lots of food may not be the best one 😂
Some links while researching:
https://www.bucketlisttummy.com/race-day-nutrition/
https://uk.wahoofitness.com/blog/ask-experts-eat-ironman-race/
https://www.ironman.com/news_article/show/1041027
https://www.smartendurancesolutions.com/race-day-nutrition-70-3-ironman/
Coach Question of the week: