We spoke about creating a calorie deficit to reach a fat loss goal recently. This week Amy and Nelly talk about the impact of under-fuelling over a period of time - whether that be from not eating enough to support your lifestyle, or over-training in comparison to food consumption.

Over time, both have the potential to lead to both long and short-term health impacts.

We talk about what under-fuelling may look like, some of the signs that your body isn't getting enough nutrients, and the impact it could have on your health.

We also talk about strategies to steadily increase consumption, leading to better results and potentially breaking through plateaus.

Want to learn more?

amy@crossfitbermondsey.com // @amygormanhealthnutrition

nelly@crossfitbermondsey.com // @nellnutrition

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We help people get Stronger, Healthier and Happier for life.

We as a group of gyms and coaches want to really help people, with their health and fitness, and help them outside of the gym too. Taking what they learn, mentally and physically and be able to apply it to the rest of their lives.

We work with up to 150 people at a time in each our gyms, and want to use this podcast as a way to help our members further by educating. Outside and beyond the content that the whole coaching team put together every week.

By doing that, the things we are going to talk about will be helpful for those that maybe aren't training with us right now, maybe training with us in the future or may never train with us directly. But, we want to help people get STRONGER, HEALTHIER and HAPPIER.