Do you enjoy listening to Amy and Nelly talk on the podcast? Now is your chance to join them live and in person for an hour long introduction to nutrition.

If you want to learn more about nutrition, start making changes or are curious of what it's all about. Get signed up.

Members can sign up on Wod Board, non members sign up here: https://www.wodboard.com/locations/171/workshops/3026/686f4b32

If you have any questions email amy@crossfitbermondsey.com

Introduction to Nutrition

CrossFit Canning Town

28 October, 12.30-1.30pm

All welcome

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We help people get Stronger, Healthier and Happier for life.

We as a group of gyms and coaches want to really help people, with their health and fitness, and help them outside of the gym too. Taking what they learn, mentally and physically and be able to apply it to the rest of their lives.

We work with up to 150 people at a time in each our gyms, and want to use this podcast as a way to help our members further by educating. Outside and beyond the content that the whole coaching team put together every week.

By doing that, the things we are going to talk about will be helpful for those that maybe aren't training with us right now, maybe training with us in the future or may never train with us directly. But, we want to help people get STRONGER, HEALTHIER and HAPPIER.