Missed our last course?

Ready to make a change and think that it's time to look beyond your exercise routine?

Our next Lifestyle Kick Start could be the one for you!

We talk about nutrition all the time, but if we're being realistic, it's more than that. We're really looking at your whole lifestyle and what could make the biggest differences, not just your food.

In the six weeks from January 22 we're going to dig into mindset and environment, ensuring that your mental and physical space is strong! Then layering on lessons around what your plate should look like, how to improve your sleep and what's going on in your body when you're stressed.

Want to save your spot?

Email amy@crossfitbermondsey.com to reserve a space, or ask questions.

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We help people get Stronger, Healthier and Happier for life.

We as a group of gyms and coaches want to really help people, with their health and fitness, and help them outside of the gym too. Taking what they learn, mentally and physically and be able to apply it to the rest of their lives.

We work with up to 150 people at a time in each our gyms, and want to use this podcast as a way to help our members further by educating. Outside and beyond the content that the whole coaching team put together every week.

By doing that, the things we are going to talk about will be helpful for those that maybe aren't training with us right now, maybe training with us in the future or may never train with us directly. But, we want to help people get STRONGER, HEALTHIER and HAPPIER.