We are back with your breakdown of programming for November. Coaches Rich and Kieran talk thorugh what the focuses of training are and what to expect from classes over the coming month.
Covered in this episode:
- Main focus of class Programming for November
- What to expect in classes
- Breaking down the throretcial hierachy of development
- Upcoming Events
Show Notes:
Artcile on Theoretcial Hierarchy of Development
---
We help people get Stronger, Healthier and Happier for life.
We as a group of gyms and coaches want to really help people, with their health and fitness, and help them outside of the gym too. Taking what they learn, mentally and physically and be able to apply it to the rest of their lives.
We work with up to 150 people at a time in each our gyms, and want to use this podcast as a way to help our members further by educating. Outside and beyond the content that the whole coaching team put together every week.
By doing that, the things we are going to talk about will be helpful for those that maybe aren't training with us right now, maybe training with us in the future or may never train with us directly. But, we want to help people get STRONGER, HEALTHIER and HAPPIER.
Want to talk with a coach about how we can help you get stronger, healthier and happier for life?
Book an intro and talk with a coach
https://crossfitcentrallondon.co.uk/
You Might Like
