This week on My Life Monday, Nelly dives deep into the pivotal role nutrition plays during flu season.

Battling the flu can be challenging, but the right nutrients can bolster our defenses and speed up recovery.

From the immune-boosting properties of vitamins to the hydration essentials and the power of probiotics, Nelly breaks down what your body truly needs.

Whether you're looking to fortify your immune system or understand how to nourish your body when flu strikes, this episode is a must-listen. Join Nelly and discover the healing power of nutrition!

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We help people get Stronger, Healthier and Happier for life.

We as a group of gyms and coaches want to really help people, with their health and fitness, and help them outside of the gym too. Taking what they learn, mentally and physically and be able to apply it to the rest of their lives.

We work with up to 150 people at a time in each our gyms, and want to use this podcast as a way to help our members further by educating. Outside and beyond the content that the whole coaching team put together every week.

By doing that, the things we are going to talk about will be helpful for those that maybe aren't training with us right now, maybe training with us in the future or may never train with us directly. But, we want to help people get STRONGER, HEALTHIER and HAPPIER.