Join Coaches Joseph, Tom and Amy to talk about all things sleep!

We dive into some science (even though we said we wouldn't) - what sleep is, what happens when you don't sleep enough, and how to improve your sleep.

We share how we set up our sleep routine to make sure we feel better rested and our experiences when we haven't slept enough to make sure you don't feel like you're alone in any sporadic sleep routines. But mostly - how to make it better!

Want to learn more?

Join us on February 3 to talk more about sleep and how you can nail it in 2024.

CrossFit Bermondsey, 12.30-2pm

Free workshop

https://www.wodboard.com/locations/288/workshops/3868/c2c4b685

@amygormanhealthnutrition

@josephharrisoncoaching

@tomstevens59

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We help people get Stronger, Healthier and Happier for life.

We as a group of gyms and coaches want to really help people, with their health and fitness, and help them outside of the gym too. Taking what they learn, mentally and physically and be able to apply it to the rest of their lives.

We work with up to 150 people at a time in each our gyms, and want to use this podcast as a way to help our members further by educating. Outside and beyond the content that the whole coaching team put together every week.

By doing that, the things we are going to talk about will be helpful for those that maybe aren't training with us right now, maybe training with us in the future or may never train with us directly. But, we want to help people get STRONGER, HEALTHIER and HAPPIER.