e253: Glykämische Last oder Glykämischer Index? Was zählt denn nun?

EFFIZIENT. GESUND. NACHHALTIG. für mehr Motivation I Willensstärke I Leichtigkeit I Lebensqualität I Erfolg

05-02-2024 • 11 mins

In dieser Podcast Episode geht es um die Aufklärung über den glykämischen Index und der glykämischen Last. Was von beiden ist wie wichtig und was bringt mir das Wissen darüber?

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