Escaping Overwhelm: Strategies for Clearing Overwhelm in Daily Life

The Change Gang Podcast

Dec 18 2023 • 29 mins

It's a great week for this conversation. It happens to be just me having it with YOU! It can be a stressful time, and there are ways to lessen that stress - physically, and emotionally, and I share about both of those today.

I'd love to hear if you found this episode helpful!

You can come join me in The Change Gang Group here:

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Laura Ordile

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Thank you for joining me today and I hope you come back for more conversation on Thursdays, when the special series on Triumphing Over Trauma episodes go live.

I appreciate you coming along for the journey, and if you have a minute or two, I would be grateful if you could rate and review the podcast, and of course, share it!

Happy day to you!