It's been a crazy month, have you felt the shifts and energetic changes in your body?

Sometimes we can ignore these feelings in our bodies, but something feels different this time. Lets talk about what's been going on this last month and what you could also be potentially experiencing.

As much as these "live chats" are out of my comfort zone, they feel necessary. If you're enjoying them and have a topic or question in mind for a future episode, please feel free to comment and make a suggestion via any of the SYS social channels.

I'll get better at being more succinct in time just chatting away by myself, I'm quite comfortable chatting to guests, but solo chats are a different ballgame I'm still getting used to.

Thank you for your patience and support as always.
Hope you find this helpful.

Til nextime superhuman!

Much love,
Ria Mestiza

PS- You might also find amethyst stone crystals helpful to hold or keep on you when you're feeling overwhelmed, anxious or nervous. I've been wearing a crystal bracelet with some other stones on it also all month :)