Our society places a lot of importance on extrinsic values such as wealth, career, education, and social status.

But none of these can compare to the time and energy we put into trying to improve our appearance.

And how does that work out for most people?

We struggle - for a lifetime.

What's interesting (and ironic) is how we willingly put ourselves into a disempowering identity in an effort to feel empowered.

We feel less-than for most of our lives so that we have a chance to feel a higher sense of worth.

It doesn't have to be that way. You can have and be so much more.

In episode 241 of Fitness & Sushi, Deanna and I are going to help you understand why we do this to ourselves and what you can do to start seeing yourself as a worthy, whole human being. The result is a better life experience - immediately.

In this episode - “How to Stop Placing So Much Importance On Your Appearance", you'll learn...

🔶 The real reason we obsess about our looks

🔶 Strategies for shifting your focus from appearance to intrinsic strengths

🔶 How to deal with the impact of disempowering societal standards

🔶 Why your body is the least interesting thing about you

🔶 How to find better balance between internal and external validation

🔶 Why Deanna needs everyone to know she’s vegan

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.