Water sounds have a calming effect and help you sleep much faster. They  also relieve stress, help you relax, and boost the quality of your  sleep. Water sounds further trigger a deep connection to nature and  cause the brain to produce neurochemicals that promote wellness. In  addition, these natural sounds improve nervous system function, help  relieve anxiety, and enable you to focus or concentrate more. Thus,  water sounds are good for your psychological well-being, proper brain  function, and quality sleep.

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