The Art of Letting Go, Day 6: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" meditation series | Daily Meditation Podcast Episode on Amazon Music

This meditation is designed to help you heal from the emotional wounds inflicted by narcissistic abuse. By cultivating self-compassion, setting boundaries, and reclaiming your power, you'll break free from the cycle of manipulation and emotional turmoil. Through guided visualization and affirmations, you'll release the past, embrace the present, and create a future filled with love, joy, and fulfillment.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 6 of a 7-day meditation series titled, "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse," episodes 3227-3233.

THIS WEEK'S CHALLENGE: Rise Above Quest

Reflect on a specific instance of narcissistic abuse. Identify the impact it had on your self-esteem and well-being. How can you practice self-compassion in this situation?

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization to notice emotional pain from narcissistic abuse

Day 2: Affirmation, "I am worthy of love, joy, and abundance."

Day 3: Emotional Healing Breath

Day 4: Mukula Healing Mudra Technique

Day 5: First Chakra Technique

Day 6: Layer Meditation Techniques

Day 7: Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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