Calming Breathing Technique, Day 3: "The Heart of Peace" meditation series

This is episode 3 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654.

THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down

Do something every day that helps you cultivate the peace of the holiday season.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1:  Visualization to embrace a new journey in your life

Day 2:  Affirmation, "I open myself to an opportunity of a lifetime."

Day 3:  Inhale 6 - Hold 8 - Exhale 6

Day 4:  Vajra Mudra Technique for Ambition

Day 5:  Second Chakra to be open to opportunities

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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