Ever wondered if there's a magic mantra or a fitness challenge that could instantly make you healthier and fitter? Well, we're here to tell you that there are no shortcuts to a healthy lifestyle, and it's time we burst the bubble of the trending 75 Hard challenge. Join us, as we explore this extreme fitness trend, its rigid rules, and question its sustainability. We also shine a light on the potential dangers of such a challenge, particularly for those new to fitness.

Taking a break from the sweaty world of fitness, we pivot to an entirely different, yet equally intriguing topic: New Year's resolutions. We've all made them, and let's be honest, most of us have broken them too. But this episode isn't about guilt-tripping you into sticking to your resolutions. Instead, we reflect on our own experiences, sharing some unconventional goals and encouraging the concept of embracing failure. We promise you'll see resolutions in a new light after this!

Finally, we dive into the modern dating scene, exploring how apps like Tinder and Grindr have commodified loneliness. We debate the pros and cons of these apps and offer our take on how they've changed the way we start relationships. So buckle up for a wild ride through fitness trends, resolutions, modern dating, and much more - all with a generous sprinkling of laughter and thought-provoking discussions.