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Today, we welcome Dr. Mary Claire Haver, who delves into the critical and often overlooked topic of menopause. Dr. Haver discusses the alarming lack of education and training around menopause, highlighting that most OBGYN training programs include only a few hours on the subject. She shares her personal journey of going through menopause and realizing how much more comprehensive the education and treatment should be. Dr. Haver outlines the multifaceted impact of menopause on women's health, including physical, emotional, and mental health aspects. She emphasizes the importance of nutrition, sleep, stress reduction, movement, and appropriate medical interventions to navigate this phase of life healthily and proactively.
Buy her new book for yourself and a friend! The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
In this episode you will learn
For more information go to www.lewishowes.com/1641
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More SOG episodes on women’s health:
Dr. Mindy Pelz – https://link.chtbl.com/1543-pod
Glucose Goddess – https://link.chtbl.com/1575-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod