Parenting and Marriage in the Digital Age

If you have any topics you want us to cover, get in touch!In this episode we sit down with Rebecca, better known as Mumma of Triplets and a Bro, a relatable and authentic mum influencer sharing her life as a stay-at-home mum to her triplet daughters and their big brother. Rebecca’s journey is a powerful story of resilience, love, and laughter, from her decade-long fertility journey to navigating life with four young children, PTSD, and the highs and lows of social media.Rebecca initially began sharing her story to raise awareness about premature births after her triplet daughters were born at just 29 weeks. Now, she continues to provide hope and insight to others navigating infertility, maternal mental health, and the unpredictable joys and challenges of parenthood.What We Discuss:Rebecca’s Fertility Journey: A ten-year journey filled with hope, setbacks, and the ultimate joy of completing her family.PTSD and Premature Birth: The emotional impact of delivering her triplets at 29 weeks and how she’s coped since.The Power of Support: How charity organizations like Home-Start made a difference in Rebecca’s early parenting days and why sharing and supporting one another is crucial.Navigating Social Media: Rebecca’s experience with social media—choosing what to share, managing trolls, and using her platform to foster community and support.Family Dynamics: The role her husband plays as her best friend and teammate in parenting, and the challenges of limited family support.Her Appearance on This Morning: How Rebecca has used opportunities like this to raise awareness and provide inspiration to other parents.Key Takeaways:The importance of supporting parents navigating infertility, premature births, and maternal mental health challenges.Why community and resources like Home-Start can make a world of difference for families.Social media as a tool for connection, but also the challenges it presents for creators.The value of strong partnerships in parenting and overcoming life’s challenges together.Helpful links:https://www.home-start.org.uk/Valuable Resources JOIN THE RELATIONSHIP REVOLUTION Meet the Hosts Nichole FarrowA relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast. Ben FarrowA professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures. Our MissionOur mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family. Connect with Nichole and Ben Website: Nichole Farrow Farrow and Father Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch! In this special bonus episode, we’re proud to announce the Relationship Revolution Membership is now open! As the festive season approaches, stress levels rise, and it’s easy to lose sight of each other. This membership is here to help you find balance, reconnect, and thrive together. Let’s kickstart 2025 with stronger, happier relationships!What’s the Relationship Revolution Membership?It’s a year-long journey designed to help couples carve out time for themselves, reconnect deeply, and reignite that spark. Think of it as your relationship toolkit for navigating the ups and downs of modern life.Why Now?The holidays can be overwhelming (there is a reason January is dubbed Divorce Month)  so we’ve launched this now to help you sail through the season with less stress and more connection. And hit 2025 running!What’s Included:Exercises & Tools: Practical resources to create meaningful change.Monthly Live Q&A: Get real advice from us, Nichole & Ben, directly.Farrows Fireside Chats: Monthly expert-led masterclasses to inspire growth.Community Workshops: Join a supportive space with like-minded couples.Key Topics:Understanding each other’s needs.Strengthening your parenting partnership.Rekindling intimacy.Navigating conflict with ease.Prioritising well-being and personal growth.Membership Options:6-Month Membership: £150 or grab it for £120 if you join before the end of November! using discount code RELREV612-Month Membership: £250 (that's 2 months free) or just £200 if you sign up before the end of November using discount code RELREV12The 6-month plan will set you on the right path, but the 12-month option is where real transformation happens. Invest in a full year for deeper, lasting change!Why You Should Join:If you’re feeling disconnected or overwhelmed, this is your chance to reset and rebuild. For less than the cost of a few takeaways, you’ll transform your relationship and start 2025 on a high note.Ready to Join? Click here and take advantage of our special early offer before it ends.Valuable Resources JOIN THE RELATIONSHIP REVOLUTION Meet the Hosts Nichole FarrowA relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast. Ben FarrowA professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures. Our MissionOur mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family. Connect with Nichole and Ben Website: Nichole Farrow Farrow and Father Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!In this episode, we’re diving deep into a topic that affects every couple at some point: the slow decline of connection. When life gets busy—between work, kids, and endless to-do lists—it’s all too easy to lose that intimate bond with your partner. But it doesn’t have to stay that way. 💞We break down the silent relationship killer that often goes unnoticed: lack of connection. We’ll explore how small, everyday moments can make all the difference in keeping the flame alive. If you’ve ever felt like you and your partner are drifting apart or simply going through the motions, this episode is your wake-up call. It’s time to take action and rebuild that spark!Key Topics Covered:✨ The Hidden Power of TouchDiscover how simple gestures like holding hands or a lingering hug can rekindle closeness. Plus, the science behind why physical touch reduces stress.💡 Daily Bids for ConnectionLearn how small actions—like a smile or a quick check-in—act as the glue in relationships. Real-life tips to make these “bids” part of your daily routine.📅 Scheduling IntimacyCarving out “us time” might not sound romantic, but it can be a lifeline for busy couples. Practical ways to make it happen, even when time is tight.💬 The Power of VulnerabilityHow sharing your deepest thoughts and insecurities builds unbreakable bonds. Tips to start deeper conversations, even if it feels awkward.Top Takeaways:Connection is built, not found. Small, daily actions create lasting effects.Physical touch and emotional openness are crucial for rekindling intimacy.Scheduling time together is key; treat it like a meeting to strengthen your bond.Listener Challenge:This week, we’re challenging you to try one small act of connection each day with your partner. It could be as simple as a long hug, sharing something you’re grateful for, or even setting aside 10 minutes to talk without distractions. Let us know how it goes!Free download: 5 Simple Ways to Rekindle Your Connection in 10 Minutes a DayValuable Resources JOIN THE RELATIONSHIP REVOLUTION Meet the Hosts Nichole FarrowA relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast. Ben FarrowA professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures. Our MissionOur mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family. Connect with Nichole and Ben Website: Nichole Farrow Farrow and Father Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!In honor of Men’s Mental Health Month, we’re bringing you an impactful episode with Bertie and Sheldon, co-founders of DNA Hormonal Health. Their mission? To support men through natural solutions to age-related testosterone decline—a challenge Sheldon faced firsthand. Experiencing Andropause in his 40s, Sheldon teamed up with his naturopathic nutritionist wife, Bertie, to find a natural alternative to traditional therapies. Together, they launched DNA Hormonal Health, dedicated to men’s wellness and mental health.Key Topics Covered:Sheldon’s Journey with Andropause: Sheldon shares his experience with declining testosterone levels and their impact on his well-being, prompting his search for natural solutions.Low Testosterone & Mental Health: How low testosterone affects men’s confidence, mood, and mental health, often creating hidden struggles.Environmental Factors & Hormonal Health: Bertie and Sheldon discuss lifestyle and environmental factors contributing to hormonal declines.Steroid Use in Young Men: The rise of steroid use and its risks, plus natural ways to support young men’s health.Strengthening Relationships Through Shared Goals: How starting DNA Hormonal Health strengthened Bertie and Sheldon’s marriage, showcasing the power of teamwork.Exclusive 25% OFF All latest range of DNA Hormonal Health using PMIDA25 Available HereAnd exciting news—DNA Hormonal Health is joining our Relationship Revolution Membership, launching November 18th. Members will receive ongoing discounts, expert advice, and exclusive wellness resources. 🎉 Join the Waitlist HereValuable Resources JOIN THE RELATIONSHIP REVOLUTION Meet the Hosts Nichole FarrowA relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast. Ben FarrowA professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures. Our MissionOur mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family. Connect with Nichole and Ben Website: Nichole Farrow Farrow and Father Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!In this episode of Parenting and Marriage in the Digital Age, we talk with Claire Mongeau, a dynamic investor and entrepreneur with a passion for healthtech, femtech, and wellness innovation. Claire shares her path from leading an edtech startup to investing in ventures focused on mental health, diverse leadership, and holistic well-being. We discuss the importance of community, balancing digital and offline connections, and her latest venture, The Second Coming, which advocates for sexual equality and joyful intimacy.What if authentic connections and a focus on mental well-being could fuel a thriving life and relationship? Claire shares insights on creating inclusive wellness communities and a vision for a future where connection and wellness uplift us all.Key Topics Covered:Community Building: Why inclusive communities are vital for mental health, and how to bridge online engagement with real-life support.Work-Life Balance: How to balance personal and professional life and why wellness is crucial to avoid feeling that life has become "all work."The Power of Sexual Equality: The Second Coming is creating a safe, joyful space for conversations about sexual wellness and equality, breaking harmful patterns and helping people feel whole.Navigating AI and Wellness: How technology can support personal growth and community building while impacting wellness.Key Takeaways:Community Matters: Real communities foster mental health, belonging, and support. Offline connections matter as much as digital.Holistic Wellness: Mental, physical, and emotional health are all part of a balanced life.Sexual Equality for Positive Change: Sexual equality contributes to healthier, more positive relationships.Diverse Leadership: Diverse voices in leadership drive inclusivity and innovation, impacting communities globally.Valuable Resources JOIN THE RELATIONSHIP REVOLUTION Meet the Hosts Nichole FarrowA relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast. Ben FarrowA professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures. Our MissionOur mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family. Connect with Nichole and Ben Website: Nichole Farrow Farrow and Father Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!In this week’s episode of Parenting and Marriage in the Digital Age, we get personal! By popular request, we dive deep into how our relationship has evolved since becoming parents, and how our children have transformed our lives in ways we never imagined. From the moment we found out we were expecting, to navigating sleepless nights, changing dynamics, and finding balance as a family, we share our honest journey through parenthood.Key Topics Discussed:The Life-Changing Moment: We reflect on the moment we found out we were having a baby—the excitement, fear, and sense of wonder that came with it.The First Night of Parenthood: Sleepless nights and learning how to prioritize both our child’s needs and our relationship.New Relationship Dynamics: How having kids shifted our relationship. We’ve had to consciously reconnect through date nights, communicating our needs, and working as a team to maintain a healthy marriage.Balancing Parenting and Self-Care: From body image struggles and identity changes to finding time for self-care and personal goals, we talk about how becoming parents affected our individual selves.Family First, but Not Just Kids First: We explore the concept of putting family first, but making sure our relationship doesn’t take a back seat.Juggling It All: Running businesses, raising two kids, launching our membership program, and still finding time for each other—it’s not easy, but it’s possible.The Emotional Impact: From mum guilt to the identity shifts that come with parenthood, we share how we’ve grown as individuals and partners.The Importance of Support: Why working together as a team, understanding each other’s needs, and scheduling time for yourselves is key to maintaining a healthy relationship after kids.Key Takeaways:Prioritise your relationship alongside raising kids.Accept the changes and support each other through the highs and lows.Rediscover yourself through self-care, communication, and scheduled time for connection.🎧 Listen to the Episode Now!Valuable Resources JOIN THE RELATIONSHIP REVOLUTION Meet the Hosts Nichole FarrowA relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast. Ben FarrowA professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures. Our MissionOur mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family. Connect with Nichole and Ben Website: Nichole Farrow Farrow and Father Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!In this episode of Parenting and Marriage in the Digital Age, we explore why some marriages thrive while others end in divorce. With divorce rates rising—50% for first marriages, 60% for second marriages, and 73% for third marriages—understanding why relationships struggle today is more crucial than ever.We compare the longevity of past generations, where silver and ruby anniversaries were common, to modern-day challenges. Why do relationships face more struggles now, and what can you do to build a lasting relationship?Key Topics Discussed:The 7-Year Itch: Why many marriages fail around the 7-year mark due to complacency, dwindling intimacy, poor communication, and unrealistic expectations.Swipe Culture & Transactional Relationships: Instant gratification and a transactional approach to relationships contribute to disconnection, making long-term commitment harder.Generational Differences: Life expectancy has doubled since the 1800s, and with that, the length of commitment has changed.Unrealistic Expectations from Media & Social Platforms: The pressure of perfect relationships portrayed in movies and social media.External Pressures: Raising children, family dynamics, and societal pressures add complexity to modern relationships.Values & Emotional Maturity: Aligning values and emotional maturity are key to navigating relationship challenges.How to Make Relationships Last:Regular Check-Ins: Discuss your needs, values, and goals with your partner.Prioritise Time Together: Schedule date nights, intimate moments, and trips to maintain connection.Staying Connected: Keep the spark alive by maintaining attractiveness and emotional connection.Unplug to Reconnect: Reduce technology use and focus on your partner.Plan for the Future: How we plan to stay connected and plan for growing old together.Valuable Resources JOIN THE RELATIONSHIP REVOLUTION Meet the Hosts Nichole FarrowA relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast. Ben FarrowA professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures. Our MissionOur mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family. Connect with Nichole and Ben Website: Nichole Farrow Farrow and Father Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!In this episode of Parenting and Marriage in the Digital Age, we interview Ve Dewey, a globally renowned design leader with over 15 years of experience at the intersection of technology, design, and innovation. Ve’s work with iconic brands like Mattel Inc. and Adobe, and her focus on inclusive leadership and AI, has made her a transformative figure in the design world.Key Topics Covered:Leadership in Today’s World: Ve discusses the need for inclusive leadership and fostering diverse voices in a rapidly changing global landscape.The Impact of AI on Work and Family: We explore how AI is reshaping industries and its implications for work-life balance, emphasizing inclusivity in AI design.Cultural Shift in Work and Lifestyle: Ve shares insights on remote work, technology, and maintaining balance amidst COVID-19’s impact.Longevity and Being a Good Ancestor: The importance of leaving a positive legacy for future generations, focusing on sustainability, community, and personal contribution.Community and Connection: Ve highlights the importance of building meaningful relationships for personal and professional growth in a digital world.The Future of Work and AI: Ve discusses the evolving future of work and how AI can foster inclusivity and innovation.Key Takeaways:Inclusive leadership is crucial in today’s globalised world.AI is transforming work, and inclusivity is key to ensuring equitable benefits.Remote work has reshaped personal and professional lives, creating new challenges and opportunities.Being a good ancestor means leaving behind a positive legacy for future generations.Community and connection are vital for success in a digital world.Tune in to explore the future of leadership, AI, and the cultural shifts shaping our lives.Valuable Resources JOIN THE RELATIONSHIP REVOLUTION Meet the Hosts Nichole FarrowA relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast. Ben FarrowA professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures. Our MissionOur mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family. Connect with Nichole and Ben Website: Nichole Farrow Farrow and Father Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!In this episode of Parenting and Marriage in the Digital Age, we explore the topic of apologies, forgiveness, and healing in relationships. Whether it's offering a sincere apology or learning to forgive, these actions play a vital role in maintaining healthy bonds with our partners, children, and ourselves.Key Discussion Points:Apology Styles: Nichole needs to hear the words, while Ben feels uncomfortable with apologies. These tendencies often stem from our upbringing and cultural influences.Over-Apologizing vs. Never Apologizing: Apologizing too much can indicate people-pleasing, while refusing to apologize can make healing difficult and leave others feeling unseen.The Power of Apologising: A lack of apology can create long-lasting emotional wounds. We explore how this hinders healing.Forgiving Without an Apology: Sometimes forgiveness is about self-love and letting go, even when an apology isn’t offered.Holding on to Resentment: Resentment leads to bitterness and damages relationships and well-being.Creating a Fixed Story: Unresolved issues can create damaging narratives that affect future relationships and perpetuate unhealthy cycles.Role Modeling for Our Kids: Apologizing to children sets a powerful example, breaking generational habits.Mental Health Practices for Healing: Mediation, visualization, and therapy are helpful tools for processing emotions and fostering healing.Repairing Relationships: Taking responsibility and practicing empathy and compassion can help repair damaged relationships.Key Takeaways:Apologies and forgiveness are critical for healing and growth.Letting go of resentment is essential for emotional and physical well-being.Repairing relationships requires self-awareness, courage, and empathy.Valuable Resources JOIN THE RELATIONSHIP REVOLUTION Meet the Hosts Nichole FarrowA relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast. Ben FarrowA professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures. Our MissionOur mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family. Connect with Nichole and Ben Website: Nichole Farrow Farrow and Father Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!In this episode we sit down with the incredibly talented hilarious and relatable Dan Lawrence, a social media sensation who's taken the internet by storm with his comedy sketches, heartfelt videos, and raw honesty about life’s ups and downs. Dan opens up about his journey from being a happily married man who "had it all," to a broken individual rebuilding his life, following the breakdown of his marriage and how he’s used humour and vulnerability to connect with millions of people around the world.Dan is known for his authentic take on topics like men’s mental health, navigating divorce, co-parenting, the dating world, and finding the humour in everyday struggles. We dive deep into his personal story, his viral social media success, and even his attempts at stalking Tom Hardy! Dan's Breakup and Heartache: Dan shares the painful journey from his seemingly perfect marriage to the tough process of divorce and coparenting and finding himself again.Men’s Mental Health: As a strong advocate for men’s mental health, Dan talks about the importance of normalizing conversations around this topic, the stigma men face when seeking help.Dating in the Digital Age: Dan's shares his experience with dating apps, including being catfished on Tinder and what it’s really like to date today.The Key to a Successful Marriage: We also discuss what it takes to maintain a healthy, happy marriage and the lessons he’s learned from his own experiences.Our Hall Passes: We share our celebrity hall passes, and the results may surprise you!Acting, Comedy, and Love Is Blind: We dive into Dan’s journey into comedy and acting, and his take on the hit reality TV show Love Is Blind.Join us for this laughter-filled, honest, and thought-provoking episode with the brilliant Dan Lawrence! Valuable Resources JOIN THE RELATIONSHIP REVOLUTION Meet the Hosts Nichole FarrowA relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast. Ben FarrowA professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures. Our MissionOur mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family. Connect with Nichole and Ben Website: Nichole Farrow Farrow and Father Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch! In this episode we tackle intimacy and how to keep the spark alive in your relationship. From the post-honeymoon slump to the challenges of busy schedules, low libido, and modern distractions, we explore factors that lead to declining intimacy and how to reignite passion. We discuss common issues like phones in the bedroom, stress, and unresolved conflict, plus practical solutions for rekindling connection and maintaining a satisfying sex life.Key Discussion Points:Barriers to Intimacy: How phones, lack of connection, unresolved conflict, and stress impact relationships. We explore mismatched libidos, sexual boredom, and low self-esteem.Post-Honeymoon Slump: Why intimacy often fades and how to manage changing sexual desires as relationships mature.Health and Libido: How lifestyle choices, environmental factors, and hormones impact sexual health. We discuss testosterone therapy and misdiagnosed sexual health issues.Changing Needs: Sexual preferences evolve over time, and communication is key. We talk about increasing satisfaction in committed relationships and exploring new ways to connect.Solutions for Intimacy: Tips for scheduling time together, reducing screen time, making bids for connection, and emphasizing physical touch and communication.Key Takeaways:Check in regularly to understand evolving needs.Prioritise time together by scheduling date nights and reducing distractions.Explore new ways to connect physically and emotionally, like using toys or open communication.Address unresolved conflicts to create a safe space for intimacy.Valuable Resources JOIN THE RELATIONSHIP REVOLUTION Meet the Hosts Nichole FarrowA relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast. Ben FarrowA professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures. Our MissionOur mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family. Connect with Nichole and Ben Website: Nichole Farrow Farrow and Father Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!Are our needs solely our responsibility, or should our partners step in to fulfil them? As relationships mature, should we be able to anticipate each other's needs, or is this expectation setting us up for disappointment? In this episode of Parenting and Marriage in the Digital Age, we dive into the six basic human needs—certainty, variety, significance, connection, growth, and contribution—and their impact on relationships. We explore whether it's realistic to rely on your partner to meet all your needs or if cultivating self-reliance is key to a healthier connection. We also discuss the long-term effects of unmet needs from childhood and how they shape adult relationships.Key Takeaways:Identify Your Needs: Learn about the six core needs and identify which are most important to you.Balance Self and Partner Needs: Discover the importance of meeting your own needs while supporting your partner’s needs to maintain a balanced relationship.Impact of Unmet Needs: Understand how unmet needs can erode relationships and contribute to issues like infidelity and attachment problems.Regular Check-Ins: Incorporate regular check-ins and open communication, including love languages, to ensure both partners feel valued and supported.Healthy Ways to Meet Needs: Focus on constructive ways to meet your needs and those of your loved ones without compromising your own well-being.Tune in to learn how understanding and meeting your needs can lead to stronger, more fulfilling relationships! 🎧Get your FREE Meeting each other needs exercise here. We use this in our own marriage as well as with all Nichole's clients and it works every time! Valuable Resources JOIN THE RELATIONSHIP REVOLUTION Meet the Hosts Nichole FarrowA relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast. Ben FarrowA professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures. Our MissionOur mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family. Connect with Nichole and Ben Website: Nichole Farrow Farrow and Father Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!In this episode of Parenting and Marriage in the Digital Age, we tackle the controversial topic of infidelity. From the Ashley Madison scandal to the influence of technology, we explore how societal changes and evolving norms are redefining what it means to cheat. We discuss the impact of infidelity on couples, families, and whether marriages can truly heal after trust is broken.Key Discussion Points:Ashley Madison Scandal: We delve into the story of Ashley Madison, a dating site for affairs that was hacked, exposing millions of users. Despite the fallout, it remains popular. What drives the ongoing allure of infidelity?Who Cheats and Why? Who is more likely to cheat, and why? Are the reasons straightforward, or are there deeper complexities? We challenge common assumptions and explore the varied motivations behind infidelity.The Role of Technology: From dating apps to social media, tech has made cheating easier than ever. But what counts as cheating today? Is an emotional connection online just as damaging as a physical affair?Affairs Close to Home: Infidelity often occurs with those close to us—colleagues, friends, and acquaintances. How do these affairs impact relationship dynamics?Cultural Perspectives: We explore how different cultures and religions view infidelity, revealing varied norms and their influence on relationships.Impact on Families: Cheating affects more than just couples—it has lasting effects on children and family dynamics. How does a parent's infidelity shape future relationships?Can Marriages Survive Infidelity? We explore whether relationships can recover from cheating and what it takes to rebuild trust. Is it possible, or is some damage irreversible?Join us for a candid conversation on infidelity in the digital age. Whether you’re navigating trust issues or curious about modern relationships, this episode offers insights and questions that may change your perspective on infidelity and its impact. Tune in to explore the complexities and discover if marriages can truly survive the ultimate betrayal.Valuable Resources JOIN THE RELATIONSHIP REVOLUTION Meet the Hosts Nichole FarrowA relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast. Ben FarrowA professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures. Our MissionOur mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family. Connect with Nichole and Ben Website: Nichole Farrow Farrow and Father Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!Episode OverviewIn this episode, we explore the evolving expectations of modern marriage, where each partner is now expected to fulfil multiple roles beyond the traditional norms. We discuss how societal changes, shifting gender roles, and longer life expectancy are reshaping marriages today. We also examine the pressures on both men and women to juggle careers, parenting, and personal fulfilment, and question whether we are setting unrealistic expectations for what a successful marriage should be.Key Takeaways:The Evolution of Marriage: Marriage has shifted from a traditional arrangement to a source of emotional fulfilment, raising expectations of partners.Economic Power Shifts: With more women gaining economic independence, marital dynamics are changing, and more women are initiating divorce.Balancing Societal Pressures: Both men and women face challenges in balancing careers, parenting, and personal growth.Impact of Children: Raising children deeply affects marriages, making it crucial to prioritize time for the couple.Investing in Relationships: Maintaining a strong sense of self and continually investing in the relationship is essential for a thriving marriage.Adapting Together: Couples must grow together and adapt to evolving roles and longer lifespans.Join Our CommunityWe invite you to work closely with us by joining our exclusive membership community. This community is for parents and couples who want to break generational cycles, build healthy relationships, and raise thriving children. As a member, you'll access exclusive content, live sessions, and direct guidance from us.Join our waiting list to be the first to know when membership opens and take the first step towards creating a stronger, more connected family.👉 Join the Waiting List HereValuable Resources JOIN THE RELATIONSHIP REVOLUTION Meet the Hosts Nichole FarrowA relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast. Ben FarrowA professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures. Our MissionOur mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family. Connect with Nichole and Ben Website: Nichole Farrow Farrow and Father Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!In this episode, we dive into the critical but often overlooked topic of self-care for parents. We discuss the guilt and societal pressures that many parents face, which can lead to burnout and loss of identity. Through our personal stories and experiences, we explore how to prioritise self-care, maintain your identity, and keep your marriage healthy and fulfilling while raising a young family. We also offer practical tips on how to recognize when you need self-care and how to make time for it without the guilt. Plus, we share some light-hearted moments from our own highs and lows of the week, including Ben’s laser tag adventures and the satisfaction of seeing our kids thrive in school.Key TakeawaysPrioritise Sleep: Aim for at least eight hours of sleep each night to improve overall well-being.Learn to Say No: Set boundaries and learn to decline additional responsibilities that stretch you too thin.Work Together: Support each other in finding time for self-care and divide responsibilities to ensure both partners can recharge.Let Go of Guilt: Recognise that self-care is not selfish; it’s essential for being the best parent and partner you can be.Recognise the Signs: Be aware of when you or your partner need self-care, and be proactive in addressing it.Know Your Rituals: Identify what activities help you recharge and make time for them regularly.Valuable Resources JOIN THE RELATIONSHIP REVOLUTION Meet the Hosts Nichole FarrowA relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast. Ben FarrowA professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures. Our MissionOur mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family. Connect with Nichole and Ben Website: Nichole Farrow Farrow and Father Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!Join us as we dive into the challenges of raising kids in today’s fast-evolving world. We explore everything from the outdated education system to the importance of emotional connections and life skills our children need to thrive. Here’s what we covered:Time Stamps:00:00:00 - 00:00:29: Introduction to our journey as parents and podcast hosts.00:00:29 - 00:04:42: Highs and Lows: Ben’s proud dad moment and Nichole’s solo parenting struggles.00:04:42 - 00:10:21: Why the education system is failing our kids.00:10:21 - 00:16:00: Teaching emotional intelligence and healthy relationships.00:16:00 - 00:24:51: What kids should be learning: Life skills, not just academics.00:24:51 - 00:28:10: The critical role of parents in education.00:28:10 - 00:34:00: Showing love and vulnerability to our children.00:34:00 - 00:35:07: How technology is shaping our family life.00:35:07 - 00:37:31: Key takeaways and final thoughts.Key Takeaways:The current education system is outdated and doesn’t fully prepare kids for today’s world.Emotional intelligence and healthy relationships are essential skills that parents need to teach at home.Spending one-on-one time with your kids is crucial for their development.Showing vulnerability and love in front of your children teaches them important life lessons.Parents need to take an active role in their children’s education, going beyond what schools offer.Valuable Resources JOIN THE RELATIONSHIP REVOLUTION Meet the Hosts Nichole FarrowA relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast. Ben FarrowA professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures. Our MissionOur mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family. Connect with Nichole and Ben Website: Nichole Farrow Farrow and Father Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!Episode Description: In this episode of Parenting & Marriage in the Digital Age, we sit down with, Matt Riley and Alex Beard. You may recognise Matt from the Great British Bake Off, but there's so much more to his story. He's also a full-time firefighter, author, and artist. His partner in crime, Alex, has had a successful career in TV journalism. Together, they share how they've maintained a strong relationship over 20 years, including 14 years of marriage, all while raising two young children, managing two full-time jobs, and now renovating their home.Key Points:Matt and Alex's background and careersMaintaining individuality within the relationshipWe have never had an argumentThe importance of a support networkBalancing family, work, and personal interestsChoosing family over careers and moneyParenting styles and adapting as the children growSharing our family life on social mediaPerspectives on technology and social media in family lifeLinks & Resources:Follow Matt Riley on InstagramFollow Alex Beard on InstagramBuy Matt's Book: The Great British DadventureValuable Resources JOIN THE RELATIONSHIP REVOLUTION Meet the Hosts Nichole FarrowA relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast. Ben FarrowA professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures. Our MissionOur mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family. Connect with Nichole and Ben Website: Nichole Farrow Farrow and Father Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!Conflict is inevitable in any relationship, but how you handle it makes all the difference. In this episode, we discuss how to navigate conflicts without destroying your relationship. We delve into the four horsemen that can end a marriage, explore the three conflict styles, and share our own. Discover how to engage in healthy arguments and repair effectively, ensuring your relationship stays strong and resilient.Key TakeawaysSpend time outside of conflict talking about how you handle conflict, what triggers you, what it’s like to fight with you, and how you can repair it.When raising issues, focus on "I feel," the situation, and the solution.Focus on understanding rather than rushing to convince.In conflict, make and look for repair attempts (e.g., "I'm sorry," "I see your point") and aim for a 5:1 positive to negative interaction ratio.If you feel flooded, walk away and agree to come back later.Valuable Resources JOIN THE RELATIONSHIP REVOLUTION Meet the Hosts Nichole FarrowA relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast. Ben FarrowA professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures. Our MissionOur mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family. Connect with Nichole and Ben Website: Nichole Farrow Farrow and Father Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!In this episode, we dive into the good, the bad, and the ugly of technology in parenting. From tech-savvy toddlers to AI’s impact on family dynamics, we explore how to leverage technology for a happier family life. We discuss strategies for managing screen time, promoting healthy digital habits, and using tech to enhance family connections. Join us as we navigate the complexities of parenting in a digital age and share practical advice to help your family thrive.Key TakeawaysUnderstanding the impact of technology on family dynamics.Strategies for managing screen time and promoting healthy digital habits.Practical tips for leveraging technology to enhance family connections.Insights on balancing the benefits and challenges of tech-savvy parenting.Valuable Resourcesnicholefarrow.comFree Guide to Keeping Your Spark Alive and Raising Happy Kids for Busy ParentsValuable Resources JOIN THE RELATIONSHIP REVOLUTION Meet the Hosts Nichole FarrowA relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast. Ben FarrowA professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures. Our MissionOur mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family. Connect with Nichole and Ben Website: Nichole Farrow Farrow and Father Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!In a world where connection often means distraction, we explore how to nurture a healthy, fulfilling relationship despite rising divorce rates and declining marriage rates. We delve into the keys to building resilience in modern marriages, focusing on maintaining emotional intimacy, effective communication, and mutual respect. We share our own experiences and offer practical advice to help couples strengthen their bond and thrive together.Key TakeawaysPrioritise each other and your relationship.Understand and respond to bids for connection.Schedule time to find balance between personal and shared activities.Divide and conquer responsibilities to support each other.Valuable Resources JOIN THE RELATIONSHIP REVOLUTION Meet the Hosts Nichole FarrowA relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast. Ben FarrowA professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures. Our MissionOur mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family. Connect with Nichole and Ben Website: Nichole Farrow Farrow and Father Social Media: Facebook, Instagram, Tiktok