Take a moment and listen. What have you been telling yourself today? Would you speak that way to your best friend? If the answer is ‘no’, perhaps it is time to make a shift. On the show with me today is Hollie Holden, mum and writer of the Notes for Living and Loving blog. Hollie shares some spiritual truths about self-love, self-kindness, true purpose and conscious parenting by using real, down-to-earth and accessible metaphors. Hollie shares from her own life-in-progress to illustrate and illuminate the truth about who we are and how loved we are. Discover how to locate your bliss garden and perhaps become your own best friend.