Start the free Operation Handsome B*stard video course (with 1:1 coaching via Telegram) right here and get your Training, Diet, Lifestyle and Habits all set up to look and feel awesome again!

This episode is all about men's health supplements we can take that genuinely work to help us balance hormones, build muscle, work out harder, stay mobile, lower stress and improve our sleep!

The 10 Supplements I talk about are:
1. Zinc Picolinate
2. Vitamin D3
3. Tongkat Ali
4. Ashwaghanda
5. Magnesium Glycinate
6. Creatine Monohydrate
7. Fish Oil
8. Whey Protein
9. Saw Palmetto
10. Lions Mane

Go to https://www.offacoach.com for your 2 FREE Guides