https://www.offacoach.com/ohb4day for the FREE Operation Handsome B*stard video course (including 1:1 support via Telegram).

This episode covers how to cut back on alcohol, for health and wellbeing purposes, but without going teetotal - some strategies for dealing with how, when and why we drink booze, and reducing our intake without living like a monk!

Go to https://www.offacoach.com for your 2 FREE Guides