Check out https://www.offacoach.com for two FREE guides - Dadbod Overhaul workout program and Men Over 40 Supplements Guide. Also https://bit.ly/ohb123 for the audio course, Operation Handsome B*stard, and https://www.offacoach.com/ohb35 for the video version - both versions include 1:1 support via Telegram. Email me any time with questions or if you'd like to discuss 1:1 coaching for 4 weeks chris@offacoach.com

This episode covers 6 simple steps to lift our grumpy mood as we get older, to have the right mindset that makes us WANT to put in the effort to eat better, keep working out and build healthy lifestyle habits.

Go to https://www.offacoach.com for your 2 FREE Guides