Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard!

Hi! The podcast is back! This week's episode covers the mindset shift we need to make to stay motivated after 40, and ensure ALL areas of our lives:

• Body Shape/Fitness
• Career
• Relationships

are thriving.

We can just passively accept being out of shape, having an unrewarding career, and growing apart from family and friends... or we can decide that we're not done yet!

As mentioned in this episode, you can subscribe to my weekly newsletter (Handsome B*stards) at https://handsomebstards.substack.com/

Any questions or feedback, email me chris@offacoach.com

Go to https://www.offacoach.com for your 2 FREE Guides